Weigh In record (no journal entry) for 23 February 2017
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77.1 kg
Lost so far: 23.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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995 kcal
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Fat: 39.58g | Prot: 47.61g | Carbs: 115.34g.
Breakfast: Muffato Bolo Simples de Chocolate, Pão Francês, Margarina, Café com Açúcar. Lunch: Patinho, Mamão Formosa, Tabule, Alface, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Brasil Kirin Itubaína Zero, Omelete ou Ovos Mexidos com Queijo, Abobrinha Refogada. more...
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2445 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Tatiana Bretas de Moraes's Weight History
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