Weigh In record (no journal entry) for 23 April 2022
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87.7 kg
Lost so far: 12.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 36.51g | Prot: 85.88g | Carbs: 260.09g.
Breakfast: Maguary Suco de Maracujá, Café com Açúcar, Doriana Margarina Cremosa com Sal, Padaria Pão Francês. Lunch: Cenouras, Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Gallo Azeite de Oliva Extra Virgem, Masterfoods Molho para Salada Mostarda e Mel, Tomates, Alface. Dinner: Maguary Suco de Maracujá, Tomates, Alface, Carne do Peito de Frango, Qualy Requeijão Cremoso Light, Seven Boys Pão de Forma (50g). Snacks/Other: Clac Pipoca Doce Caramelizada, Habib's Esfiha de Carne. more...
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Losing 1.3 kg a Week
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Tatiana Bretas de Moraes's Weight History
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