Weigh In record (no journal entry) for 15 November 2023
|
96.8 kg
Lost so far: 3.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
774 kcal
|
Fat: 32.28g | Prot: 51.50g | Carbs: 73.36g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Endívia, Chicória, Escarola ou Alface Romana, Frango (Empanado e Frito). Dinner: Pepino (Descascado), Tomates, Alface, Caseiro e Natural Kibe de Forno. Snacks/Other: Goiaba Vermelha. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatiana Bretas de Moraes's Weight History
|