Weigh In record (no journal entry) for 10 November 2016
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80.5 kg
Lost so far: 20 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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791 kcal
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Fat: 38.62g | Prot: 49.74g | Carbs: 57.64g.
Breakfast: Café Brasileiro Café, Italac Leite Integral, Aurora Requeijão Cremoso, Wickbold Pão de Forma Light sem Casca. Lunch: Pepino (Descascado), Repolho Verde Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Walmart Patinho em Bife, Tio João Arroz Integral Cozido. Dinner: Giraffas Parmegiana Frango. more...
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Losing 2.1 kg a Week
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Tatiana Bretas de Moraes's Weight History
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