Weigh In record (no journal entry) for 16 September 2024
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86.1 kg
Lost so far: 14.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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551 kcal
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Fat: 15.90g | Prot: 36.10g | Carbs: 67.18g.
Breakfast: Banana Prata, Vanessa Queijo Minas Frescal Light. Lunch: Camil Arroz Branco Cozido, Mandioquinha, Carne Moída Refogada. Dinner: Chuchu Refogado, Carne Moída Refogada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Nestlé Nutren Senior Sabor Baunilha , Mamão Formosa, Banana Prata. more...
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Losing 3.5 kg a Week
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Tatiana Bretas de Moraes's Weight History
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