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81.9 kg
Lost so far: 18.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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769 kcal
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Fat: 25.22g | Prot: 115.99g | Carbs: 16.59g.
Breakfast: Ceratti Peito de Frango Defumado, Ovo. Lunch: Bacon (Curado, Frito, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Dinner: Tang Suco de Limão, Salada Verde Mista, Carne de Porco do Lombo (Lombo, Magra), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado). more...
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2449 kcal
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Exercise:
Rowing - 10 minutes, Bike Machine (Cycling) - 12 minutes, caminhada - 15 minutes, Elliptical - 10 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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Tatiana Bretas de Moraes's Weight History
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