Date Started: 21 Jul 23

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 105 kg
10 Oct 23	99.6 kg	Reasonably Well
06 Oct 23	100 kg	Reasonably Well
23 Sep 23	100.4 kg	Reasonably Well
19 Sep 23	100.8 kg	Reasonably Well
10 Sep 23	101 kg	Reasonably Well
02 Sep 23	101.6 kg	Reasonably Well
31 Aug 23	101.8 kg	Reasonably Well
27 Aug 23	102.3 kg	Reasonably Well
21 Aug 23	102.6 kg	Reasonably Well
20 Aug 23	103 kg	100%
09 Aug 23	103 kg	Reasonably Well
08 Aug 23	104 kg	Reasonably Well
21 Jul 23	105 kg	Not Applicable

Date Started: 19 Nov 14

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 86.4 kg
23 Apr 22	92.3 kg	Reasonably Well
18 Apr 22	94.2 kg	Reasonably Well
20 Jan 22	93.1 kg	Reasonably Well
15 Dec 21	93.3 kg	Reasonably Well
08 Oct 21	99 kg	Reasonably Well
03 Feb 21	97 kg	Reasonably Well
11 Jan 21	96.8 kg	Reasonably Well
07 Jan 21	97.1 kg	Reasonably Well
06 Jan 21	97.1 kg	Reasonably Well
05 Jan 21	97.2 kg	Reasonably Well
03 Jan 21	97.2 kg	Reasonably Well
02 Jan 21	97.6 kg	Reasonably Well
01 Jan 21	97.6 kg	Reasonably Well
31 Dec 20	97.4 kg	Reasonably Well
14 Dec 20	99 kg	Reasonably Well
09 Dec 20	93 kg	Reasonably Well
29 Mar 20	92.3 kg	Reasonably Well
07 Jan 20	95.5 kg	Reasonably Well
19 Dec 19	94.2 kg	Reasonably Well
15 Dec 19	94.3 kg	Reasonably Well
14 Dec 19	94.7 kg	Reasonably Well
13 Dec 19	95 kg	Reasonably Well
19 Nov 19	99 kg	Reasonably Well
30 Mar 15	76.5 kg	100%
23 Mar 15	76.5 kg	100%
01 Mar 15	76.8 kg	100%
22 Feb 15	78.2 kg	100%
15 Feb 15	78.6 kg	100%
08 Feb 15	78.7 kg	100%
31 Jan 15	79.2 kg	100%
17 Jan 15	79.6 kg	Poorly
14 Jan 15	80 kg	100%
07 Jan 15	80.9 kg	100%
24 Dec 14	82 kg	Reasonably Well
17 Dec 14	83.6 kg	100%
10 Dec 14	84.3 kg	100%
03 Dec 14	85.4 kg	100%
26 Nov 14	84.9 kg	100%
19 Nov 14	86.4 kg	Not Applicable

Date Started: 23 May 14

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 88 kg
03 Sep 14	95 kg	Reasonably Well
23 May 14	88 kg	Not Applicable

Date Started: 16 May 14

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 88 kg
16 May 14	88 kg	Not Applicable

Date Started: 09 May 14

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 90 kg
09 May 14	90 kg	Not Applicable

Date Started: 18 Apr 14

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 86 kg
18 Apr 14	86 kg	Not Applicable

Date Started: 04 Apr 14

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 86.4 kg
04 Apr 14	86.4 kg	Not Applicable

Date Started: 31 Jan 14

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 87.6 kg
28 Mar 14	86.8 kg	100%
31 Jan 14	87.6 kg	Not Applicable

Date Started: 24 Jan 14

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 86 kg
24 Jan 14	86 kg	Not Applicable

Date Started: 17 Jan 14

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 85.6 kg
17 Jan 14	85.6 kg	Not Applicable

Date Started: 25 Oct 13

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 80.8 kg
10 Jan 14	85.9 kg	Poorly
02 Jan 14	87 kg	Poorly
11 Dec 13	83.5 kg	Reasonably Well
09 Dec 13	84 kg	Reasonably Well
25 Oct 13	80.8 kg	Not Applicable

Date Started: 20 Sep 13

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 82 kg
20 Sep 13	80.8 kg	100%

Date Started: 13 Sep 13

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 82.3 kg
13 Sep 13	82.3 kg	Not Applicable

Date Started: 16 Aug 13

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 85.1 kg
30 Aug 13	82.8 kg	Reasonably Well
23 Aug 13	83.8 kg	100%
16 Aug 13	85.1 kg	Not Applicable

Date Started: 19 Jul 13

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 84.6 kg
19 Jul 13	84.6 kg	Not Applicable

Date Started: 12 Jul 13

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 84.1 kg
12 Jul 13	84.1 kg	Not Applicable

Date Started: 26 Apr 13

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 82.6 kg
21 Jun 13	83.3 kg	Reasonably Well
14 Jun 13	84.3 kg	100%
13 Jun 13	84.6 kg	Reasonably Well
17 May 13	82.5 kg	Reasonably Well
26 Apr 13	82.6 kg	Not Applicable

Date Started: 01 Apr 13

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 85 kg
12 Apr 13	83.1 kg	100%
08 Apr 13	85.1 kg	Poorly
05 Apr 13	83.4 kg	100%
01 Apr 13	85 kg	Not Applicable

Date Started: 08 Mar 13

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 82.4 kg
11 Mar 13	83 kg	Not Applicable
08 Mar 13	82.4 kg	Not Applicable

Date Started: 13 Dec 11

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 90 kg
01 Mar 13	81.8 kg	100%
09 Feb 13	83.2 kg	Reasonably Well
01 Feb 13	83.2 kg	100%
28 Jan 13	83.2 kg	Reasonably Well
21 Jan 13	82.9 kg	Reasonably Well
14 Jan 13	84.7 kg	Reasonably Well
10 Jan 13	83.9 kg	Poorly
26 Jul 12	81.2 kg	Poorly
26 Jun 12	81.2 kg	Reasonably Well
21 Jun 12	82.3 kg	100%
14 Jun 12	82.6 kg	100%
10 Jun 12	83.6 kg	Reasonably Well
07 Jun 12	83.9 kg	100%
09 May 12	88.1 kg	Reasonably Well
28 Mar 12	90 kg	Reasonably Well
20 Mar 12	89 kg	Reasonably Well
29 Feb 12	89 kg	Reasonably Well
20 Feb 12	88 kg	Reasonably Well
14 Feb 12	90 kg	Reasonably Well
08 Feb 12	90.5 kg	Reasonably Well
02 Feb 12	92 kg	Reasonably Well
26 Jan 12	91 kg	Reasonably Well
19 Jan 12	91 kg	Reasonably Well
17 Jan 12	91 kg	Reasonably Well
22 Dec 11	88 kg	Reasonably Well
14 Dec 11	88 kg	Reasonably Well
13 Dec 11	89 kg	Reasonably Well