Weigh In record (no journal entry) for 11 December 2013
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83.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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312 kcal
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Fat: 4.71g | Prot: 16.54g | Carbs: 53.99g.
Breakfast: Nescau Achocolatado, Thabrulai Pão Integral Nutrimais, Parmalat Leite Desnatado, Tirolez Queijo Tipo Cottage. Snacks/Other: Laranjas, Levittá Sementes Gergelim e Quinoa. more...
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Losing 1.8 kg a Week
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Rafael Kraisch's Weight History
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