Weigh In record (no journal entry) for 17 January 2012
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91 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1680 kcal
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Fat: 52.24g | Prot: 67.57g | Carbs: 240.91g.
Breakfast: Achocolatado, Queijo Minas Frescal, Pao de Forma Integral. Lunch: Feijão Branco, Arroz Integral, Alface de Folha Verde, Laranjas. Dinner: Laranjas, Sanduíche de Queijo, Queijo tipo Quark. Snacks/Other: Sanduíche de Queijo. more...
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2790 kcal
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Exercise:
Circuit Training - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Rafael Kraisch's Weight History
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