Weigh In record (no journal entry) for 14 June 2013
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84.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1928 kcal
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Fat: 33.08g | Prot: 93.70g | Carbs: 314.25g.
Breakfast: Nestlé Barra de Cereais Frutas Vermelhas com Chocolate, Nutrilatina Diet Shake, Elegê Leite Desnatado, Ritter Barra de Cereais Morango e Cobertura Chocolate. Lunch: Milho Doce Amarelo (Espigas, sem Sal, Congelado, Escorrido, Cozido, Fervido), Macarrão, Superbom Almôndega Vegetariana Ao Sugo. Dinner: Itambé Leite Desnatado, Nutrilatina Diet Shake Carbocontrol Frutas Vermelhas. Snacks/Other: Wickbold Pão de Hambúrguer com Gergelim, Hambúrgueres Vegetarianos, Del Valle Suco de Uva, Brigadeiro. more...
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3058 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 4 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours, Stretching (yoga) - 1 hour, Insanity Workout - 1 hour, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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Rafael Kraisch's Weight History
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