Weigh In record (no journal entry) for 09 December 2020
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93 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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402 kcal
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Fat: 24.30g | Prot: 33.90g | Carbs: 5.00g.
Breakfast: Korin Ovo tipo Grande Vermelho, Polly Leite em Pó Integral. more...
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Gaining 0.0 kg a Week
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Rafael Kraisch's Weight History
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