Weigh In record (no journal entry) for 18 April 2022
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94.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 81.14g | Prot: 103.60g | Carbs: 99.79g.
Breakfast: Pão Integral, Ovo, Manteiga (com Sal), Canastra Queijo Minas Meia Cura . Afternoon Tea: Banana, Equaliv Body Protein Cacau, Leite Integral, Dr. Oetker Castanha de Caju, Banana. Dinner: Pão Cetogênico, Alcatra, Legumes Cozidos, Azeite de Oliva. more...
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Gaining 0.1 kg a Week
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Rafael Kraisch's Weight History
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