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Viva!
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99.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1942 kcal
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Fat: 96.58g | Prot: 121.35g | Carbs: 153.22g.
Breakfast: Banana, Pão Caseiro, Piracanjuba Doce de Leite Zero Lactose. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Frimesa Panceta. Dinner: Hortifruti Melancia, Batata Inglesa Cozida, Frimesa Panceta. Snacks/Other: Pão Caseiro, Black Skull Creatina, Growth Supplements Whey Protein 80% Concentrado, Melão Amarelo. more...
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Losing 0.7 kg a Week
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Rafael Kraisch's Weight History
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