Weigh In record (no journal entry) for 26 June 2012
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 13.74g | Prot: 107.14g | Carbs: 210.42g.
Breakfast: Shake Zero Açúcar Morango, Leite Desnatado. Lunch: Proteina de Soja Texturizada, Alface, Macarrão com Ovos Gravata. Dinner: Forever Lite Baunilha, Leite Desnatado, Queijo Minas Frescal Light, 3 Whey Ipc. Snacks/Other: Biociclos, Açúcar, manga. more...
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2319 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.5 kg a Week
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Rafael Kraisch's Weight History
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