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88 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2011:
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179 kcal
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Fat: 2.34g | Prot: 5.63g | Carbs: 33.22g.
Breakfast: Margarina Qualy Vita, Pão Francês ou de Viena (com Fermento). more...
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Losing 7 kg a Week
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Rafael Kraisch's Weight History
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