Weigh In record (no journal entry) for 01 March 2013
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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1534 kcal
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Fat: 28.99g | Prot: 97.91g | Carbs: 232.08g.
Breakfast: banana, Farinha de Aveia, Leite Desnatado, Diet Shake. Lunch: chia, Azeite de Oliva, Brotos de Trevo, Salada Verde Mista, Feijão Preto Cozido, Proteina de Soja Texturizada, Arroz integral. Dinner: Pipoca Premium, Diet Shake, Leite Desnatado. Snacks/Other: Ameixa Zero Gordura, 3 whey, Açúcar Granulado, Leite Desnatado, Pêra, Barra de Cereais Nuts e Cobertura Branca. more...
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2594 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Stretching (yoga) - 2 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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Rafael Kraisch's Weight History
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