Weigh In record (no journal entry) for 10 January 2013
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2013:
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1044 kcal
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Fat: 17.33g | Prot: 64.49g | Carbs: 158.83g.
Breakfast: Forever Lite Baunilha, Leite Desnatado. Lunch: Batata Smile Sorriso, Feijão Preto Cozido, Arroz Branco (Médio, Cozido). Dinner: Queijo tipo Quark, Forever Lite Baunilha, Leite Desnatado. Snacks/Other: Pão Francês, Leite Baixa Lactose, Açúcar, Iogurte Grego Frutas Vermelhas, Bcaa 4G Sachê, Barra Nutry fruitbar. more...
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Gaining 0.1 kg a Week
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Rafael Kraisch's Weight History
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