Weigh In record (no journal entry) for 29 February 2012
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89 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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1653 kcal
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Fat: 26.83g | Prot: 66.74g | Carbs: 277.09g.
Breakfast: Peras, Leite Fermentado, Polenghinho Light Fibras e Cálcio. Lunch: Feijão Preto Cozido, Farofa de Farinha de Mandioca, Arroz Branco (Médio, Cozido). Dinner: Laranjas, Maltodextrin Laranja com Acerola, Whey Protein Pos Treino, Bolinho de Arroz. Snacks/Other: Bolinho de Arroz, Bananas, Soja + Suco de Pessego, Mussarela, Pao de Forma Integral, Peras, Polenghinho Light Fibras e Cálcio. more...
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3322 kcal
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Exercise:
Running - 10/kph - 30 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Circuit Training - 30 minutes. more...
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Gaining 0.8 kg a Week
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Rafael Kraisch's Weight History
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