Weigh In record (no journal entry) for 08 February 2012
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90.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1754 kcal
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Fat: 46.06g | Prot: 74.41g | Carbs: 262.87g.
Breakfast: Laranjas, Pão de Trigo Integral, Cream Cheese Light, Queijo Minas Frescal, Provolone. Lunch: Laranjas, Farofa de Farinha de Mandioca, Abobrinha, Feijão Preto Cozido, Arroz Integral. Dinner: Kiwi, Tofu Mole, Arroz Branco. Snacks/Other: Whey Protein Pos Treino, Pão de Trigo Integral, Cream Cheese Light, Mangas. more...
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3559 kcal
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Exercise:
Running - 11/kph - 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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Losing 1.8 kg a Week
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Rafael Kraisch's Weight History
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