Weigh In record (no journal entry) for 07 January 2021
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97.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1023 kcal
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Fat: 61.33g | Prot: 82.34g | Carbs: 35.02g.
Breakfast: Sertanorte Queijo Colonial, Ovo (Inteiro). Lunch: Perdigão Bacon Fatiado, Sobrecoxa de Frango. Afternoon Tea: Ultra Whey Whey Isolado, Morangos, Castanhas de Caju Torradas sem Sal, Nestlé Leite Ninho. more...
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steady weight
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Rafael Kraisch's Weight History
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