Rafael Kraisch's Journal, 19 Nov 19

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Recomeçando

99 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

1404 kcal

Fat: 51.56g | Prot: 151.59g | Carbs: 78.48g. Breakfast: Ovo Frito sem Gordura, Yoki Tapioca, Café. Lunch: Brócolis Cozido, Alcatra Grelhada, Batata Doce Cozida. Dinner: Brócolis Cozido, Alcatra Grelhada. Snacks/Other: Optimum Nutrition Whey Protein. more...

2743 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours, Stretching (yoga) - 15 minutes. more...

Gaining 0.1 kg a Week

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Rafael Kraisch's Weight History

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