Date Started: 11 May 16

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 84 kg
28 Mar 24	83.1 kg	Reasonably Well
25 May 23	80.3 kg	Reasonably Well
21 May 23	78.1 kg	Reasonably Well
08 May 23	78.8 kg	Reasonably Well
01 May 23	81 kg	Reasonably Well
30 Mar 23	83 kg	Reasonably Well
26 May 22	77 kg	Reasonably Well
12 May 22	77.7 kg	Reasonably Well
07 May 22	78.2 kg	Reasonably Well
30 Apr 22	79 kg	Reasonably Well
10 Oct 21	73.8 kg	Reasonably Well
30 Sep 21	74.4 kg	Reasonably Well
16 Sep 21	74.8 kg	Reasonably Well
05 Sep 21	75.5 kg	Reasonably Well
30 Aug 21	75.9 kg	Reasonably Well
25 Aug 21	76.1 kg	Reasonably Well
22 Aug 21	76.6 kg	Reasonably Well
29 Jul 21	76.9 kg	Reasonably Well
15 Jul 21	77.5 kg	Reasonably Well
05 Jul 21	78 kg	Reasonably Well
04 Jul 21	78.4 kg	Reasonably Well
26 Jun 21	78.5 kg	Reasonably Well
24 Jun 21	79 kg	Reasonably Well
19 Jun 21	79.7 kg	Reasonably Well
11 Jun 21	80 kg	Reasonably Well
22 May 21	80.2 kg	Reasonably Well
21 May 21	81.1 kg	Reasonably Well
17 May 21	81.6 kg	Reasonably Well
13 May 21	82.4 kg	Reasonably Well
11 May 21	84 kg	Reasonably Well
21 Aug 20	81.3 kg	Reasonably Well
20 Sep 19	70.7 kg	Reasonably Well
17 Sep 19	71.4 kg	Reasonably Well
12 Aug 19	72 kg	Poorly
10 Jun 19	70.7 kg	Reasonably Well
17 May 19	69.7 kg	Reasonably Well
05 May 19	70.3 kg	Reasonably Well
17 Apr 19	70.8 kg	Reasonably Well
14 Apr 19	71 kg	Reasonably Well
24 Mar 19	71.3 kg	Reasonably Well
23 Mar 19	71.8 kg	Reasonably Well
17 Mar 19	72 kg	Reasonably Well
10 Mar 19	72.3 kg	Reasonably Well
04 Mar 19	72.7 kg	Reasonably Well
21 Feb 19	71.8 kg	Reasonably Well
16 Feb 19	72.7 kg	Reasonably Well
10 Feb 19	72.9 kg	Reasonably Well
03 Feb 19	73.2 kg	Reasonably Well
27 Jan 19	74 kg	Reasonably Well
23 Jan 19	74.6 kg	100%
22 Jan 19	74.8 kg	Reasonably Well
13 Jan 19	74.9 kg	Reasonably Well
12 Jan 19	75.5 kg	Reasonably Well
06 Jan 19	76.1 kg	Reasonably Well
31 Dec 18	77 kg	Reasonably Well
26 May 17	74.4 kg	Reasonably Well
25 May 17	74.6 kg	Reasonably Well
24 May 17	75 kg	Reasonably Well
05 Mar 17	74.5 kg	Reasonably Well
28 Jul 16	72 kg	Not Applicable
24 Jun 16	71.4 kg	Poorly
23 Jun 16	70.8 kg	Reasonably Well
21 Jun 16	77.8 kg	Reasonably Well
19 Jun 16	71.4 kg	Reasonably Well
17 Jun 16	71.9 kg	Not Applicable
16 Jun 16	71.7 kg	Reasonably Well
15 Jun 16	71.7 kg	Reasonably Well
14 Jun 16	71.9 kg	Reasonably Well
08 Jun 16	71.5 kg	Not Applicable
11 May 16	84 kg	Reasonably Well

Date Started: 05 Oct 14

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 67 kg
26 Feb 15	65.7 kg	Reasonably Well
25 Feb 15	65.7 kg	Reasonably Well
24 Feb 15	65.4 kg	Reasonably Well
23 Feb 15	66 kg	Reasonably Well
22 Feb 15	66 kg	Reasonably Well
12 Dec 14	64.4 kg	Reasonably Well
08 Dec 14	64.4 kg	Reasonably Well
06 Dec 14	64.4 kg	Reasonably Well
05 Dec 14	64.4 kg	Reasonably Well
04 Dec 14	64.8 kg	Reasonably Well
02 Dec 14	64.8 kg	Reasonably Well
01 Dec 14	64.2 kg	Reasonably Well
30 Nov 14	64.8 kg	Reasonably Well
28 Nov 14	64.8 kg	Reasonably Well
27 Nov 14	64.2 kg	Reasonably Well
26 Nov 14	64.2 kg	Reasonably Well
24 Nov 14	65 kg	Reasonably Well
23 Nov 14	64.1 kg	Reasonably Well
21 Nov 14	64.1 kg	Reasonably Well
20 Nov 14	64.3 kg	Reasonably Well
19 Nov 14	64.4 kg	Reasonably Well
18 Nov 14	65 kg	Reasonably Well
17 Nov 14	64.4 kg	Reasonably Well
14 Nov 14	64.4 kg	Reasonably Well
13 Nov 14	65 kg	Reasonably Well
12 Nov 14	64.4 kg	Reasonably Well
10 Nov 14	64.4 kg	Reasonably Well
09 Nov 14	64 kg	Reasonably Well
08 Nov 14	64 kg	Reasonably Well
07 Nov 14	63.7 kg	Reasonably Well
06 Nov 14	63.7 kg	Reasonably Well
05 Nov 14	63.4 kg	Reasonably Well
04 Nov 14	63.8 kg	Reasonably Well
03 Nov 14	64 kg	Reasonably Well
02 Nov 14	63.8 kg	Reasonably Well
01 Nov 14	64 kg	Reasonably Well
31 Oct 14	64 kg	Reasonably Well
30 Oct 14	62.7 kg	Reasonably Well
29 Oct 14	63.8 kg	Reasonably Well
28 Oct 14	63.3 kg	Reasonably Well
27 Oct 14	63.5 kg	Reasonably Well
26 Oct 14	63.8 kg	Reasonably Well
25 Oct 14	63.8 kg	Reasonably Well
24 Oct 14	64 kg	Reasonably Well
23 Oct 14	63.2 kg	Reasonably Well
22 Oct 14	63.4 kg	Reasonably Well
21 Oct 14	64.2 kg	Reasonably Well
20 Oct 14	64.3 kg	Reasonably Well
19 Oct 14	64.3 kg	Reasonably Well
18 Oct 14	64.6 kg	Reasonably Well
17 Oct 14	64.3 kg	Reasonably Well
16 Oct 14	65 kg	Reasonably Well
15 Oct 14	65 kg	Reasonably Well
14 Oct 14	65.1 kg	Reasonably Well
13 Oct 14	66 kg	Reasonably Well
12 Oct 14	65.6 kg	Reasonably Well
11 Oct 14	65.3 kg	Reasonably Well
10 Oct 14	65.7 kg	Reasonably Well
09 Oct 14	65.9 kg	Reasonably Well
08 Oct 14	65.6 kg	Reasonably Well
07 Oct 14	66 kg	Reasonably Well
06 Oct 14	66.6 kg	Reasonably Well
05 Oct 14	67.4 kg	Reasonably Well