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JennyRiedel
Journal
29 Oct 14
JennyRiedel's Journal, 29 Oct 14
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Weigh In record (no journal entry) for 29 October 2014
63.8 kg
Lost so far:
3.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2014:
1394 kcal
Fat: 12.18g | Prot: 23.86g | Carbs: 118.58g.
Breakfast:
Kaffee mit Milch, Lieken Urkorn Vollkornsaftiges, Mettwurst.
Lunch:
Linessa Körniger Frischkäse Light, Lidl Hähnchenbrust, Lieken Urkorn Vollkornsaftiges.
Dinner:
Aperol Spritz.
Snacks/Other:
Äpfel.
more...
1728 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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JennyRiedel's Weight History
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