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JennyRiedel
Journal
07 Nov 14
JennyRiedel's Journal, 07 Nov 14
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Weigh In record (no journal entry) for 07 November 2014
63.7 kg
Lost so far:
3.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2014:
988 kcal
Fat: 53.42g | Prot: 33.55g | Carbs: 92.19g.
Breakfast:
Bäcker Bachmeier Bayrische Brezeln, Dulano Champignon Lyoner, Mettwurst, Kaffee mit Milch.
Lunch:
Ditsch Schinken-Käse-Croissant.
more...
1752 kcal
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours.
more...
steady weight
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JennyRiedel's Weight History
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