Weigh In record (no journal entry) for 26 May 2017
|
74.4 kg
Lost so far: 9.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 75.46g | Prot: 71.96g | Carbs: 184.24g.
Breakfast: Kaffee mit Milch, Kartoffelbrötchen, Mühlenhof Frische Feine Bratwurst, Banane, Kiwi, Erdbeeren. Lunch: Kartoffelsalat nach Deutscher Art, Maultaschen. Dinner: Mühlenhof Frische Feine Bratwurst, Lidl Kartoffelbrot. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Tee ungesüßt. more...
|
|
2680 kcal
|
Exercise:
Cardio - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 9 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JennyRiedel's Weight History
|