Weigh In record (no journal entry) for 24 October 2014
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64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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510 kcal
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Fat: 8.91g | Prot: 26.44g | Carbs: 81.74g.
Breakfast: Apfel, Kaffee mit Milch. Lunch: Kölln Haferflocken, Libby's Mandarin-Orangen, Viva Vital Joghurt 0,1%. Dinner: Lidl Hähnchenbrust, Gekochtes Ei. Snacks/Other: Leicht & Cross Knusperbrot Vollkorn, Gurke (mit Schale). more...
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1788 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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JennyRiedel's Weight History
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