Weigh In record (no journal entry) for 12 May 2022
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 49.68g | Prot: 96.34g | Carbs: 95.45g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Gut & Günstig Toastbrot, Kaffee, Aldi Salami, Aldi Kochschinken. Lunch: K-Favourites Pesto, Bellasan Pflanzencreme, Kühne Joghurt Dressing, Gewöhnlicher Feldsalat, Kräuterseitlinge, TiP Thunfisch Filets. Snacks/Other: Rapp Mineralwasser Rhabarber. more...
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2366 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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JennyRiedel's Weight History
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