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JennyRiedel
Journal
05 Dec 14
JennyRiedel's Journal, 05 Dec 14
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Weigh In record (no journal entry) for 05 December 2014
64.4 kg
Lost so far:
2.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2014:
967 kcal
Fat: 24.43g | Prot: 53.07g | Carbs: 133.44g.
Breakfast:
Volkorntoast, Leicht und Fit Camembert, Aldi Lachsschinken, Gekochtes Ei, Kaffee mit Milch.
Dinner:
Yufka.
Snacks/Other:
Tee ungesüßt.
more...
1860 kcal
Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours.
more...
Losing 2.8 kg a Week
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JennyRiedel's Weight History
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