Weigh In record (no journal entry) for 19 November 2014
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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862 kcal
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Fat: 21.89g | Prot: 75.41g | Carbs: 99.34g.
Breakfast: Aldi Lachsschinken, Leicht und Fit Camembert, Marbertz Nussbrot, Kaffee mit Milch. Lunch: Maultaschen. Dinner: Kakaopulver (Ungesüßt), Weißes Weizenmehl (Allzweck), weizengluten, sojamilch. Snacks/Other: Tee ungesüßt. more...
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1718 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours. more...
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Losing 4.2 kg a Week
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JennyRiedel's Weight History
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