Weigh In record (no journal entry) for 17 March 2019
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72 kg
Lost so far: 12 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 66.03g | Prot: 104.00g | Carbs: 176.75g.
Breakfast: vanille, mehl, magerquark, banane, ei, Milsani Laktosefreie Fettarme H-Milch, Kaffee. Dinner: Kaufland Bratwurst, K-Classic Baguette, Sonnenblumenöl, K-Classic Baguette, Frischkäse Dip, Weiße Champignons (Gebraten), Putenbrust Fleisch, Delikato Joghurt Dressing Light, Gurke (mit Schale), Kopfsalat. Snacks/Other: Lipton Ice Tea Peach Zero Sugar. more...
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1867 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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JennyRiedel's Weight History
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