Weigh In record (no journal entry) for 17 May 2019
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69.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 92.56g | Prot: 189.29g | Carbs: 207.34g.
Breakfast: Belegtes Käsebrötchen, Exquisa Fitline Frischkäse 0,2%, TiP Sandwich Toast, Kaffee, Milsani Laktosefreie Fettarme H-Milch. Lunch: Edeka Eingelegte Champignons, Edeka Fladenbrot. Dinner: Lidl Gemischter Salat mit Dressing, Rinderleber, Aldi Tzatziki, Rinderhüftsteak, Schweinefilet, Gyros, Pita-Brot. Snacks/Other: Booster Absolute Zero Energy Drink, Sugarland Gummibärchen. more...
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2203 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours. more...
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Losing 0.4 kg a Week
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JennyRiedel's Weight History
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