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JennyRiedel
Journal
06 Dec 14
JennyRiedel's Journal, 06 Dec 14
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Weigh In record (no journal entry) for 06 December 2014
64.4 kg
Lost so far:
2.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2014:
738 kcal
Fat: 41.89g | Prot: 60.52g | Carbs: 25.29g.
Breakfast:
RUF Muffins mit Schokostückchen, Kaffee mit Milch.
Lunch:
Lindenhof Gouda, Alpro Soya Sojamilch Light, Asia Konjak Nudeln, Gebratene Hähchenkeule (Haut gegessen).
Snacks/Other:
Tee ungesüßt.
more...
1833 kcal
Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours.
more...
steady weight
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JennyRiedel's Weight History
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