Weigh In record (no journal entry) for 02 November 2014
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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1182 kcal
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Fat: 50.92g | Prot: 53.65g | Carbs: 125.19g.
Breakfast: Dulano Champignon Lyoner, Tafelbrötchen, Lindenhof Gouda, Kaffee mit Milch. Lunch: Lindenhof Gouda, Aldi Kochschinken, K-Classic Frischkäse, Korn Mühle Weizenmischbrot. Dinner: Putenwurst, Griesinger Laugenbrötchen. Snacks/Other: Käsekuchen. more...
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2090 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JennyRiedel's Weight History
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