Weigh In record (no journal entry) for 22 January 2019
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1232 kcal
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Fat: 44.25g | Prot: 75.22g | Carbs: 135.02g.
Breakfast: Leichter Genuss Camembert, Be Light Geflügel-Salami, Aldi Bio Kürbiskernbrot. Lunch: Milch 1,5%, Seitenbacher Vollkorn-Früchte-Müsli, Arla Skyr Vanille. Dinner: Vollkorn-Spaghetti (Gekocht), Alpro Cuisine Soya Light, Aldi Rote Paprika, Shirataki Nudeln, Lidl Hackfleisch Gemischt, Champignons, King's Crown Sonnenmais, Zucchini, Aubergine. Snacks/Other: Edeka Gefüllte Kirschpaprika, Teekanne Früchtetee. more...
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2058 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 3/kph - 3 hours. more...
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Losing 0.1 kg a Week
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JennyRiedel's Weight History
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