Weigh In record (no journal entry) for 19 June 2021
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 42.30g | Prot: 50.64g | Carbs: 143.61g.
Breakfast: Kaffee mit Milch, Kartoffelbrot, Philadelphia Balance Joghurt, Camembert. Lunch: Gekochtes Ei, Iglo Rahm-Spinat der mit dem Blubb, DM Bio Vollkorn Linguine. Snacks/Other: Kuchenteig, Schwip Schwap Cola + Orange ohne Zucker, K-Classic Landjäger, Meßmer Grüner Tee Vanille. more...
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Losing 0.3 kg a Week
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JennyRiedel's Weight History
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