Date Started: 27 Nov 23

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 113.6 kg
15 Feb 24	103.3 kg	Reasonably Well
07 Feb 24	103.4 kg	Reasonably Well
31 Jan 24	103.5 kg	Reasonably Well
27 Jan 24	104 kg	Reasonably Well
19 Jan 24	104.6 kg	Reasonably Well
18 Jan 24	105.1 kg	Reasonably Well
13 Jan 24	105.4 kg	Reasonably Well
11 Jan 24	106.4 kg	Reasonably Well
10 Jan 24	106.8 kg	Reasonably Well
05 Jan 24	107.3 kg	Reasonably Well
03 Jan 24	108.2 kg	Reasonably Well
01 Jan 24	109.6 kg	Reasonably Well
27 Dec 23	112.1 kg	Reasonably Well
27 Nov 23	113.6 kg	Reasonably Well

Date Started: 08 Jun 14

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 116.6 kg
19 Aug 22	100.1 kg	Reasonably Well
09 Apr 22	96 kg	Reasonably Well
06 Apr 22	97.3 kg	Reasonably Well
31 Mar 22	97.8 kg	Reasonably Well
30 Mar 22	98.2 kg	Reasonably Well
17 Mar 22	98.9 kg	Reasonably Well
06 Mar 22	101 kg	Reasonably Well
05 Mar 22	101.5 kg	Reasonably Well
04 Mar 22	101.6 kg	Reasonably Well
03 Mar 22	102.1 kg	Reasonably Well
27 Feb 22	102.8 kg	Reasonably Well
26 Feb 22	103.1 kg	Reasonably Well
24 Feb 22	103.7 kg	Reasonably Well
22 Feb 22	104.4 kg	Reasonably Well
18 Feb 22	104.6 kg	Reasonably Well
17 Feb 22	104.8 kg	Reasonably Well
16 Feb 22	105.2 kg	Reasonably Well
12 Feb 22	106.1 kg	Reasonably Well
10 Feb 22	106.4 kg	Reasonably Well
06 Feb 22	107.1 kg	Reasonably Well
15 Nov 21	113.7 kg	Reasonably Well
12 Jun 21	106.8 kg	Reasonably Well
11 Jun 21	107.1 kg	Reasonably Well
05 Jun 21	107.6 kg	Reasonably Well
04 Jun 21	108.3 kg	Reasonably Well
01 Jun 21	110.1 kg	Reasonably Well
22 Mar 21	110.8 kg	Reasonably Well
18 Mar 21	111.5 kg	Reasonably Well
17 Jan 21	112.8 kg	Reasonably Well
28 Sep 20	107.4 kg	Reasonably Well
01 Sep 20	111.7 kg	Reasonably Well
05 Mar 20	98.5 kg	Reasonably Well
29 Feb 20	97.9 kg	Reasonably Well
27 Feb 20	98.6 kg	Reasonably Well
24 Feb 20	99.1 kg	Reasonably Well
21 Feb 20	99.4 kg	Reasonably Well
20 Feb 20	100.1 kg	Reasonably Well
14 Feb 20	100.7 kg	Reasonably Well
13 Feb 20	101.6 kg	Reasonably Well
11 Feb 20	102.1 kg	Reasonably Well
31 Jan 20	102.4 kg	Reasonably Well
30 Jan 20	103.4 kg	Reasonably Well
23 Jan 20	103.2 kg	Reasonably Well
19 Dec 19	99 kg	Reasonably Well
14 Dec 19	99.5 kg	Reasonably Well
12 Dec 19	100.3 kg	Reasonably Well
11 Dec 19	101.6 kg	Reasonably Well
05 Dec 19	101.9 kg	Reasonably Well
04 Dec 19	102.7 kg	Reasonably Well
23 Nov 19	103.4 kg	Reasonably Well
22 Nov 19	104.3 kg	Reasonably Well
20 Nov 19	104.5 kg	Reasonably Well
16 Nov 19	104.8 kg	Reasonably Well
13 Nov 19	105 kg	Reasonably Well
08 Nov 19	105.9 kg	Reasonably Well
06 Nov 19	106.8 kg	Reasonably Well
24 Oct 19	107.5 kg	Reasonably Well
15 Aug 19	104.6 kg	Reasonably Well
11 Aug 19	105.9 kg	Reasonably Well
09 Aug 19	106 kg	Reasonably Well
06 Aug 19	106.6 kg	Reasonably Well
31 Jul 19	107 kg	Reasonably Well
25 Jul 19	109 kg	Reasonably Well
22 Dec 18	102.1 kg	Reasonably Well
16 Dec 18	102.3 kg	Reasonably Well
15 Dec 18	102.7 kg	Reasonably Well
13 Dec 18	102.8 kg	Reasonably Well
09 Dec 18	103.1 kg	Reasonably Well
05 Dec 18	103.6 kg	Reasonably Well
01 Dec 18	104 kg	Reasonably Well
29 Nov 18	104.7 kg	Reasonably Well
25 Nov 18	105 kg	Reasonably Well
24 Nov 18	105.3 kg	Reasonably Well
22 Nov 18	105.8 kg	Reasonably Well
16 Nov 18	106.8 kg	Reasonably Well
15 Nov 18	107.4 kg	Reasonably Well
11 Nov 18	108 kg	Reasonably Well
09 Nov 18	109.3 kg	Reasonably Well
07 Nov 18	110.8 kg	Reasonably Well
21 Aug 18	111 kg	Reasonably Well
20 Aug 18	112 kg	Reasonably Well
10 Feb 18	102.4 kg	Reasonably Well
28 Jan 18	103.2 kg	Reasonably Well
21 Jan 18	105.5 kg	Reasonably Well
19 Jan 18	105.9 kg	Reasonably Well
16 Jan 18	107.7 kg	Reasonably Well
10 Jan 18	109.5 kg	Reasonably Well
02 Jan 18	113.3 kg	Reasonably Well
21 Aug 17	108.4 kg	Reasonably Well
02 Jun 17	106.4 kg	Reasonably Well
03 Apr 17	102.2 kg	Reasonably Well
23 Jan 17	104 kg	Reasonably Well
01 Apr 16	92.9 kg	Reasonably Well
23 Mar 16	94.4 kg	Reasonably Well
18 Jan 16	96.6 kg	Reasonably Well
08 Jun 14	116.6 kg	Reasonably Well