Weigh In record (no journal entry) for 01 January 2024
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109.6 kg
Lost so far: 4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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496 kcal
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Fat: 21.60g | Prot: 22.85g | Carbs: 50.55g.
Breakfast: Jumbo Pistolet Meergranen, Président Brie 60+, Alpro Soya Choco. more...
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Losing 3.5 kg a Week
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Johnnyboy1987's Weight History
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