Weigh In record (no journal entry) for 16 January 2018
|
107.7 kg
Lost so far: 8.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1194 kcal
|
Fat: 44.83g | Prot: 38.89g | Carbs: 150.85g.
Breakfast: Eat Natural Peanuts Cashews Cranberries And Milk Chocolate. Lunch: Cup-A-Soup Kip. Dinner: AH Kruidenboter, AH Waldkorn Classic, Mug Shot Roast Chicken Pasta. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johnnyboy1987's Weight History
|