Weigh In record (no journal entry) for 04 June 2021
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108.3 kg
Lost so far: 8.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 94.14g | Prot: 108.92g | Carbs: 53.64g.
Breakfast: Bon Appetit Kipfilet, Cheestrings Kaas, Gebakken Ei. Lunch: Quaker Cruesli 4 Noten, Campina Magere Milde Kwark Naturel. Dinner: Chedder of Amerikaanse Kaas (Voorbewerkt), Heinz Tomato Ketchup, Oliehoorn Fritessaus, AH Runder Hamburger. Snacks/Other: Aldi Kipfilet Gegrild Tuinkruiden. more...
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Losing 4.2 kg a Week
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Johnnyboy1987's Weight History
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