Weigh In record (no journal entry) for 15 December 2018
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102.7 kg
Lost so far: 13.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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647 kcal
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Fat: 25.39g | Prot: 16.89g | Carbs: 86.95g.
Breakfast: John West Zalmpate, Wasa Volkoren Cracker, Banaan. Lunch: John West Zalmpate, Heinz Sandwich Spread Naturel, Wasa Knäckebröd Sesam. more...
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Losing 0.4 kg a Week
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Johnnyboy1987's Weight History
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