Weigh In record (no journal entry) for 05 December 2019
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101.9 kg
Lost so far: 14.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1078 kcal
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Fat: 42.04g | Prot: 66.52g | Carbs: 105.55g.
Breakfast: Melkunie Protein Mango, Melkunie Protein Shake Tropical. Lunch: ERU Balans 15+ Sambal, Bolletje Oerknäck Waldkorn. Dinner: Koopmans Oud-Hollandse Tulband, Chocolaatjes, Rundvlees Gehaktballen. more...
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Losing 5.6 kg a Week
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Johnnyboy1987's Weight History
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