Weigh In record (no journal entry) for 14 December 2019
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99.5 kg
Lost so far: 17.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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280 kcal
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Fat: 5.20g | Prot: 9.50g | Carbs: 47.65g.
Breakfast: Innocent Pineapples, Bananas & Coconuts Smoothie. Lunch: Modifast Lunch Bar. more...
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Losing 2.8 kg a Week
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Johnnyboy1987's Weight History
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