Weigh In record (no journal entry) for 11 November 2018
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108 kg
Lost so far: 8.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1049 kcal
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Fat: 51.07g | Prot: 43.39g | Carbs: 100.42g.
Breakfast: Boterham met Kaas en Ei. Lunch: Johma Krabsalade, Gekookt Ei, AH Bruin Frans Stokbrood. more...
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Losing 4.6 kg a Week
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Johnnyboy1987's Weight History
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