Weigh In record (no journal entry) for 25 July 2019
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109 kg
Lost so far: 7.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 47.24g | Prot: 91.89g | Carbs: 218.44g.
Breakfast: Melkan Magere Kwark Aardbei-Framboos, Zonnatura Muesli Pure Chocolade. Lunch: AH Goudse Kaas Jong Belegen 48+, Bonne Maman Aardbeien Confiture, Jumbo Dubbel Donker Meergranen Oven. Dinner: Spaghetti met Tomatensaus en Groenten, Gebakken Ei. more...
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Gaining 0.2 kg a Week
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Johnnyboy1987's Weight History
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