Weigh In record (no journal entry) for 13 December 2018
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102.8 kg
Lost so far: 13.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1211 kcal
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Fat: 50.80g | Prot: 67.23g | Carbs: 120.48g.
Breakfast: Philadelphia Knoflook & Fijne Kruiden, Wasa Volkoren Cracker, ERU Goudkuipje Naturel Smeerkaas. Lunch: Philadelphia Knoflook & Fijne Kruiden, AH Runderrookvlees Licht Gezouten, AH Varkenslever, Wasa Knäckebröd Sesam. Dinner: Topking Vlammen Saus, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli, AH Kip Cordon Bleu. Snacks/Other: Wasa Volkoren Cracker, Philadelphia Knoflook & Fijne Kruiden. more...
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Losing 0.5 kg a Week
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Johnnyboy1987's Weight History
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