Weigh In record (no journal entry) for 23 November 2019
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103.4 kg
Lost so far: 13.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1989 kcal
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Fat: 93.14g | Prot: 112.56g | Carbs: 171.78g.
Breakfast: Naturis Smoothie Ananas-Banaan-Kokos, Appel, Vifit Goedemorgen. Lunch: John West Wilde Rode Zalm, Heinz Tomatenketchup, Calvé Mayonaise Original. Dinner: Campina Halfvolle Melk, AH Kipbraadworst, AH Romige Knoflooksaus, AH Kipshoarma, AH Zacht Turks Brood. more...
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Losing 6.3 kg a Week
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Johnnyboy1987's Weight History
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