Weigh In record (no journal entry) for 13 November 2019
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105 kg
Lost so far: 11.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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684 kcal
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Fat: 28.48g | Prot: 16.65g | Carbs: 81.10g.
Breakfast: Wasa Vezelrijk Cracker, Heinz Sandwich Spread Naturel, Wasa Vezelrijk Cracker, Heinz Sandwich Spread Naturel. Lunch: Rinse Appelstroop Appelstroop (15g), Johma Zalm Salade, Johma Surimi Krab Salade, Bolletje Knäckebröd Goudbros. more...
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Losing 1.3 kg a Week
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Johnnyboy1987's Weight History
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