Weigh In record (no journal entry) for 02 January 2018
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113.3 kg
Lost so far: 3.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1915 kcal
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Fat: 47.29g | Prot: 89.15g | Carbs: 276.59g.
Breakfast: TopVit Magere Kwark Aardbei-Framboos. Lunch: Sperziebonen, Toko Lien Semoor Djawa, Witte Rijst. Snacks/Other: Snickers Snickers (50g), Conimex Ketjap Manis, Eat Natural Peanuts Cashews Cranberries And Milk Chocolate, Quaker Havermout (40g). more...
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Gaining 0.3 kg a Week
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Johnnyboy1987's Weight History
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