Weigh In record (no journal entry) for 21 February 2020
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99.4 kg
Lost so far: 17.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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720 kcal
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Fat: 27.26g | Prot: 34.09g | Carbs: 83.64g.
Breakfast: Aldi Studentenhaver, Peijnenburg Ontbijtkoek. Lunch: Gwoon Honing, Aldi Studentenhaver, Banaan, Campina Magere Milde Kwark Naturel. Snacks/Other: Aldi Studentenhaver, Banaan. more...
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Losing 4.9 kg a Week
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Johnnyboy1987's Weight History
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