Weigh In record (no journal entry) for 29 November 2018
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104.7 kg
Lost so far: 11.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1706 kcal
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Fat: 59.31g | Prot: 131.67g | Carbs: 157.75g.
Breakfast: Calvé Pindakaas (20g), Slankie Smeerkaas Sambal, Wasa Volkoren Cracker. Lunch: Wasa Volkoren Cracker, Milner Slankie 20+ Tuinkruiden, AH Ossenworst, Wasa Volkoren Cracker. Dinner: Champignons, Uien, AH Kippenlevertjes, Bruine Boterham. Snacks/Other: Melkunie Breaker Perzik Yoghurt met Zonnebloempitten. more...
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Losing 0.5 kg a Week
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Johnnyboy1987's Weight History
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